Key West Grilled Chicken with Cilantro-Lime Cauliflower Rice
Now really, how do people come up with this stuff? Cauliflower rice??? I never in a million years would have thought to shred up cauliflower, cook it and then serve it as a rice substitute. Genius!
Overall, this recipe is amazing and makes a perfect summer meal. The best part about it, is that it's nice and light, which makes this cheese and carb loving girl a healthy eater for at least one night.
The flavors going on in this are seriously the best and the cauliflower rice is fabulous. I might just have to try it with all sorts of other meals. Endless possibilities I tell you!
For the
Key West Grilled Chicken:1/4
cup soy sauce
1/4
cup honey
3
Tbsp. vegetable or canola oil
3
Tbsp. fresh lime juice (1-2 limes worth)
1
tsp. garlic, minced
4 chicken
Breasts
For the
Mango Salsa:
1
mango, chopped (Learn how to choose and cut a mango here)
1 tsp.
garlic, minced
1/4
cup cilantro, chopped
juice
of 1 lime
1/2-1 tsp. of sugar or honey, to sweeten it
1/2-1 tsp. of sugar or honey, to sweeten it
salt
& pepper, to taste
For the
Cilantro-Lime Cauliflower Rice:
6
cups shredded cauliflower (about 1 head)
4
tsp. vegetable or canola oil
salt
1-2
Tbsp. fresh lime juice
1/4
cup cilantro, chopped
For the chicken: Whisk together soy sauce, honey,
vegetable oil, lime juice, and garlic in a small bowl. Place chicken breasts in
a ziplock bag and pour mixture on top. Squish to coat chicken in marinade, then
refrigerate for 1 hour, or up to 8 hours. Grill chicken over medium-high heat
for 4-5 minutes a side, basting with the leftover marinade a few times as it
grills.
For the mango salsa: Combine all salsa ingredients in a
bowl. Refrigerate until ready to use.
For the cilantro-lime cauliflower rice: Shred cauliflower using the shredding
blade on a food processor, or by hand with a flat or box grater. Heat vegetable
oil in a large skillet over medium-high heat. Add cauliflower, season with
salt, then saute until soft and just starting to turn golden brown, about 10
minutes. Turn off the heat and add 1 Tbsp. lime juice and cilantro. Taste and
add more lime juice if desired.
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